Join this ONLINE program on Tuesdays, 6pm - 7pm PST

Rolling admissions - so you can join at any time and experience all 6 weeks!

Limited to 10 People Max! 

The HeartMath Building Personal Resilience (TM) program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools and technology to help you self-regulate your body’s response to stress and build resilience.

You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience, reinforced by our engaging, real-time monitoring and feedback technology.

Eva Cristina is a HeartMath Certified Coach, trained to help you gain:

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increased composure in challenging situations

• More effective communications

• Better cooperation among co-workers and team members

After their program, people report reduced:

• Worry, overwhelm and feelings of anxiousness
• Sleeplessness and fatigue
• Generalized stress and physical Symptoms of stress
• Miscommunications